Caffeine Increase or Reduce your Productiveness?
If you like to start your day with coffee, you will be surprised that this may be detrimental to your productivity. While coffee consumption has some fantastic advantages, there are also some disadvantages that affect your productivity rather than increasing it.
Below you will learn how to use caffeine to increase your productivity and how to avoid using caffeine that leads to poor cognitive function.
Use of caffeine to improve productivity
Delay your first cup of coffee
If you drink a cup of coffee first thing in the morning after you wake up, you may get tired. This is because when you wake up, a stress hormone called cortisol is released in high concentrations.
When these cortisol levels are at an all-time high, consuming coffee does little to make you feel more awake. In fact, caffeine can counteract the release of cortisol in the morning and increase the feeling of drowsiness.
Most people have the highest levels of cortisol between 8 a.m. and 9 a.m. Moving your cup of coffee to 9:30 a.m. to 10:00 a.m. can be a more effective way to use caffeine to increase your energy.
Lowering your natural cortisol levels and then consuming caffeine can make you feel more energetic and productive.
If you feel like you need a cup or two of coffee later in the day, you can improve the effect by combining it with a nap.
It is common to experience a slump that afternoon when you feel sluggish and when most of us reach for a caffeine punch to revive ourselves. Well, it might be a good idea to have a cup of coffee and take a short 15-minute nap right after.
It takes a while for caffeine to enter your body, so you won’t feel any of the stimulating effects when you try to nap. After waking up from the short nap, the caffeine has time to be properly absorbed and you wake up feeling charged and ready to be productive again.
This is an incredibly effective way to better use caffeine later the day you hit this wall when you are unable to concentrate.
Set a caffeine time limit
Drinking coffee a little later in the day and taking a nap can increase your productivity, but you should also consider what time it is.
Caffeine can remain in your system for up to six hours. If you drink coffee in the late afternoon, it will still be in your body later in the night when you try to sleep.
Caffeine consumption after 4:00 p.m. can negatively affect your sleep quality. You may feel too excited when you are in bed because the caffeine is still in your bloodstream. For this reason, we recommend that you pay closer attention to how long the effects of caffeine last in your body.
Some people can increase their caffeine intake later in the afternoon without affecting their sleep. In others, caffeine may have a greater impact on the body and disrupt sleep quality. The next day, this leads to a lack of energy and a drop in productivity.
Eating and Drinking Water
Many caffeine lovers drink a cup of coffee all by themselves in the morning. This is a mistake that can affect your productivity throughout the day.
We recommend that you properly moisturize your body when you wake up for the first time in the morning because you have been dehydrated for hours in your sleep. You may even feel like you’re drinking water in the morning. This is ideal for pushing back your first cup of coffee for the day you need it more.
If you do not eat or drink coffee, some negative side effects can occur. Many people who drink on an empty stomach suffer from nausea. In the rare cases where you are in a hurry and need a caffeine fix, this may not be as harmful to your health.
However, it is recommended to always try to eat breakfast and moisture when drinking coffee, otherwise, you will feel sick and sluggish. Hydrochloric acid is created when you drink coffee on an empty stomach. This should only happen when your body is digesting meals.
If the body produces too much hydrochloric acid on an empty stomach due to regular cups of coffee, breaking down food becomes less effective and the high acidity can lead to stomach problems.
Ways Caffeine Can Sabotage Your Productivity
Caffeine is a drug that people can easily become dependent on without realizing it. If you’ve been drinking coffee regularly for a while, you’ve found that the effects of caffeine have waned.
This leads to people wanting to cut out caffeine so that they can feel the energizing effects in full swing the next time they drink. However, if you are physically dependent on caffeine, withdrawal symptoms can occur.
It is therefore recommended that the caffeine intake be gradually reduced until it is low enough to switch it off completely. You can then start drinking coffee after a while and keep it for the days you really need it.
This is a fantastic way to prevent caffeine from becoming ineffective and making you less productive during the day.
Too much caffeine can lead to anxiety and even panic attacks. Caffeine produces adrenaline, a chemical in your brain that leads to a fighting or flight instinct.
When adrenaline is released in small amounts, you can use it to stay mentally focused and energetic when completing tasks. However, people with a history of anxiety can be more sensitive to this increase in adrenaline and cause anxiety, which is quite counterproductive.
You may also experience nervousness and general discomfort if you drink too much coffee. These are effects that affect your ability to concentrate and productivity.
Therefore, it is a good idea to gradually decrease the amount of caffeine you consume so that you can experience the invigorating effects and avoid the negative ones.
Caffeine can offer you some fantastic productivity and energy benefits. However, using caffeine incorrectly can also reduce productivity.
You can use the tips above to take advantage of caffeine and do more on the task list every day.