The Benefits of Power Napping at Work. We were all there, trying not to fall asleep, and grabbing a coffee as a light caffeine boost to get through the day. All you want is a quick nap, but sleeping at work is known to be a big no-no.
It is best known that sleeping at home takes place in the comfort of your own bed and not at your desk when the break-in occurs at 3 p.m. What if I told you that research suggests being a little on guard throughout your working day to increase your productivity? It is true and it is called power napping.
Power Napping Benefits
How counting sheep on the clock can improve your job performance
Call it what you want, but a little nap with siesta brings profound benefits to your overall wellbeing.
Normally, power naps last between 10 and 20 minutes and are designed to liven up more than a cup of coffee. Research has shown that this period is the ideal place for an afternoon nap. This is because you have just enough time to take advantage of sleep without having to deal with the “sluggishness” that you may be familiar with after sleeping for several hours.
Here are the 5 benefits that come with a short break:
Improve learning and memory. Less stress. Increases mood and creativity. Increased productivity and vigilance. Reduced risk of heart disease. That being said, there are a few innovative ways to redeem your afternoon nap at work.
Innovative ways to take a nap during the working day
Most people stayed behind a little between 2:00 p.m. and 3:00 pm Know when to take a short nap and take a nap when you know you’re getting tired.
Create an Ideal Sleeping Environment
Low light and a comfortable nap facility are ideal for a productive nap. Always take a blanket and pillow with you so that you can make yourself comfortable on the back of your car whenever and wherever you go.
Fifteen to 20 minutes are ideal for a nap. Make sure you set the alarm and get back up to do your job even if you don’t want to. Everything that goes beyond this 20-minute mark leaves you dazed and dazed.
Use sleep appsSleep cycle: This app records how many hours you sleep per night and roughly analyzes whether you have slept well or not. Relax and sleep well: For those of you who have trouble falling asleep, this app offers 4 free hypnotic sounds that will help you fall asleep in no time.
Pzizz: Pzizz offers a variety of different music mashups that let you fall asleep sooner rather than later. Sleepo: With Sleepo, customers can create their own music mashup with white noise. Whether you want to feel at the beach or at the campsite, you have the right to sleep. Pillow Automatic Sleep Tracker: This app syncs with your Apple Watch so customers can view their sleeping habits, set alarms, and more to ensure you get the most rest.
Wear the right clothes
We would not blame you for wearing loungewear, but unfortunately, this is not something that you normally show up in the workplace. However, this does not mean that you cannot invest in comfortable, work-oriented clothing.
For more information about the benefits of napping at work and about companies that support sleep at work, see the following infographic.
About the Author: Kayla Montgomery is a content creator and digital marketer. Her interest in writing gave her the opportunity to share her tips and tricks from business to lifestyle. In her free time, you can watch Kayla a little early in the morning with a cup of coffee, journaling, or jogging in the sun.